We had a nice Father's Day Weekend, if I do say so myself! Friday, Dad and I went to the Greek Festival. We got there early, as it was hot and anticipated to be crowded. We looked at the goods for sale, ate some Greek fare, listened to some music and toured the Orthodox church.
Yesterday, we all got together. Initially we planned to Putt Putt golf but it was getting too hot; instead, we went to Washington Park and looked at the garden and got coffee at Starbucks. We had lunch, opened gifts, and then for dinner Robert treated us to Pei Wei. We finished the night off with a game of "bean bag toss". Rene enjoyed the day with Grampy-she sat in her pool, ran around in the yard, and napped.
Dad, I hope you know how much we all love you and I hope you had the best Father's Day ever for the best Dad ever! XO Mel
Fall
Monday, June 20, 2016
Thursday, June 16, 2016
A summer poem by a dear friend
To find myself, again by Susan Kaplan
Ah, time to settle next to the tumultuous water of the stream.
To find myself, again, between the leaves of the trees,
Ah, time to settle next to the tumultuous water of the stream.
To find myself, again, between the leaves of the trees,
swaying in the muggy summer breeze above me,
as I lay in this sheltered hammock.
The ever changing clouds call out to me,
thunderous waves of what I hope for, what I dare to long for,
as I lay in this sheltered hammock.
The ever changing clouds call out to me,
thunderous waves of what I hope for, what I dare to long for,
and all that I need to rest and pause on this summer afternoon.
Raging questions splash across my heart,
tender connections with others I love,
finding a place to just take in all in, again.
Finding myself, again.
Raging questions splash across my heart,
tender connections with others I love,
finding a place to just take in all in, again.
Finding myself, again.
A self inflicted retreat
Right now, one of the biggest challenges as I get my life coach business started is figuring out what to do with my day and how to tackle things I want to accomplish. My mind can go from here to there, and I will start a project only to start another project and have a number of things going at once. I decided today to take myself and Rene on a little retreat. I brought my notebooks, some questions to think about, my calendar for planning out next week, and thought some time out in the nice day would help me feel more focused. We went to Lair of the Bear Park and took a little walk. Of course, it was hot and crowded and didn't have a "retreat" feel to it, but we managed to find a little place where we could duck away, along Bear Creek, and have our own time together. Rene played in the water, but I didn't let her go out too far for fear she would get whisked away by the moving creek.
One of the things I love about being in nature are the old ranch fences. Here is one in Lair of the Bear….
One of the things I love about being in nature are the old ranch fences. Here is one in Lair of the Bear….
We went up to Evergreen to sit near the lake so I could do my writing and planning. We did, and found it incredibly busy as well. We tried to settle in at a picnic table in the shade, only to have our space invaded by a school bus of kids on an outing. Rene was uncomfortable with so many children around, so we packed up and headed back down the canyon. We decided to go to Chatfield, and there found ourselves in the peace and quiet we were hoping for. We parked on the south east side by the camp ground, took out the travel chair and a blanket, and sat in some peace and quiet to do some writing and planning.
Needless to say, it wasn't a perfect "retreat day" but I got the thinking and planning done I wanted to do, and some quality time with the grey Rene. So, it ended up being a good day after all!
Saturday, June 11, 2016
Just another day hanging with our friends
Today was the Friends of Retired Greyhound fundraising walk. Rene and I went last year and had a blast! I had just adopted her, so we met so many new friends. This year, it was a little more subdued and a lot hotter, so Rene and her friends hung out at the pool. We all took the walk earlier than the entire group because of how hot it was, but had fun being with our friends all the same!
Getting some refreshing pool time
This is Rene's good friend Ellie. When she saw her,
Rene did her signature little hop and ran right up to her!
This is Rene's new friend Ava. We met in the neighborhood during a walk, and Ava's momma is really nice. The girls are getting to know each other and have become fast friends!
Friday, June 10, 2016
Laundry Day!
It is laundry day, time to sheets, blankets, pillows…oh wait! Better check the pillows for the Grey Rene…Ah! There she is!
Sunday, June 5, 2016
Some favorite things
There are lots of little things that make me happy…these are just a few of my favorites!
My "Southwestern" Wall in my bedroom
But of course! The Grey Rene…my all time favorite
My balcony in the summer! It gets sun in the morning but then shade the rest of the day
My little "Solarium" where my plants live comfortably in the sunshine from my patio door
Cooking! I just love it. I feel healthy and well nurtured when I make myself good things.
This above photo is of my fresh, summer cucumber soup! Perfect to make after a trip to the farmer's market and could be a vegan/gluten free meal:
2 large cucumbers, seeded and coarsely chopped
2 roma tomatoes, diced
2 cups chicken or vegetable broth
1 garlic clove
4 jalapeño slices (more or less depending on your taste for heat!)
Salt and pepper
The juice and zest of one lime
Sprigs of cilantro (however much you like)
Basil leaves (however much you like)
Put all ingredients in a blender or food processor; blend until smooth
Refrigerate for one hour before enjoying.
Tastes great with some crisp, toasted garlic bread
or some hearty tortilla chips!
These are my healthy kale chips! I buy a big bag of think, curly kale that is already triple washed at the grocery store. That way, it is already washed and dried and won't come out soggy.
1 package curly kale, already washed and ready to eat
Coconut oil cooking spray (or any cooking spray of your choice)
Salt, pepper, and all your other favorite spices!
Preheat oven to 350 degrees. Spread the kale over a baking sheet. Spray with cooking spray evenly over pieces. Sprinkle with salt, pepper and all your favorite seasonings (here I used paprika, salt, garlic powder, ground cumin and a little bit of cayenne pepper!)
Bake for 10-15 minutes or until crispy.
These are just a few of my favorite things….what are a few of yours?
Tuesday, May 31, 2016
A quiet goodbye
I was talking to my friend Miki the other day and told her, "In the past, when I would make a big life change, I would send an email blast out to family and friends and blog about it for months. This time, no email blast and a blog post after the fact." This is how I know I have grown and am becoming the person I really want to be.
Let me explain.
Since Mike died, almost 7 years ago, it is no secret have been trying different avenues to see which one will help make the most sense of my new life. At each change, I would want to get everyone's approval or fight their disapproval because I didn't know for myself if what I was pursuing was "the right thing". So I would email blast and blog about quitting a job, pursuing my social work degree, moving away, moving back, accepting "my dream job" etc. I guess I just wanted everyone to know I was okay and making positive steps out of my grief.
In those email blasts and blog posts, however, I managed to put a positive spin on what was actual, real confusion inside. Making sense out of an early death of a spouse is no small matter, but also shows how the mind has to make sense out of things in times of distress when the heart continues in confusion. The mind chatters over the heart, muddying things even further.
The mind told me that I went through losing the love of my young life because "I now know what it is like to love and lose so I can work in the field of hospice." I fell in love with hospice when Mike was sick, not because he had full on hospice care, but because hospice in general helps with understanding death. I read numerous books on the subject and we had palliative care, a part of hospice, and I was enamored by the social worker who supported us through all his hospitalizations. Mitch was kind, empathetic, always came to see us the minute Mike was admitted to a room, helped with insurance questions and authorizations, and was honest when he needed to be and put up a facade when he knew we needed that. I remember saying to myself, "I want to be a medical social worker like Mitch, and soften the blow for families facing their darkest days." And I did. And I took Mitch's spirit and compassion and brought it to the lives of so many people. I provided the gift he provided us. And it literally sucked…me…dry. I realized, 4 years in the industry later, that I was on the wrong side of it all. I was able to empathize, but I was re traumatizing myself over and over and over again, immersed in other people's acute medical needs, family crises, hospitalizations, and anticipatory grief. Not only that, but I was engaged in working in a stressful job way over 40 hours a week, and spending nights on call dreading the ring or bing from the cell phone that I was needed at the wee, small and quietly sad hours of the night. My mind had sabotaged my heart, and rationalized my next path in life and in the end it caused me more stress than actual peace.
After months of pondering, as I knew if I walked away from Agape Hospice I would be walking away from being a hospice social worker, I knew it was the right thing to do. I didn't know what I would be embracing next, what that avenue might look like, how long the road was or how windy, or if there were stop and go lights and beautiful scenery along the way. But I knew for my own self preservation I needed to, and gave my notice with Friday as my last day.
I woke up this morning feeling like I could actually breathe and maybe live a full life again. I didn't miss the bing and ring of the cell phone telling me where I had to be or what crisis needed attending to. It was liberating to say the very least, and I have not one piece of me that regrets this decision. As to what is next? I am completing a life coach certification and I have a dream to run my own life coach business. I would like to focus on the other side of death, and work with people who have lost a loved one and are trying to figure out how to "move forward" and figure out their own "What's Next" question. I am also pondering some work in creative places, and have an interview tomorrow at a little artist gallery in old town Littleton. But, truly, whatever happens will be the right thing because it is now my heart, with just a little of my head, making decisions.
And, while I don't see myself being a hospice social worker again in my future, I will always love hospice in philosophy and care. It is truly a special place to work and I am lucky to be one of the few people exposed to such meaningful opportunities. On that note, I wrote some prose around my hope for hospice as it continues in the future providing loving support to those who need it.
Let me explain.
Since Mike died, almost 7 years ago, it is no secret have been trying different avenues to see which one will help make the most sense of my new life. At each change, I would want to get everyone's approval or fight their disapproval because I didn't know for myself if what I was pursuing was "the right thing". So I would email blast and blog about quitting a job, pursuing my social work degree, moving away, moving back, accepting "my dream job" etc. I guess I just wanted everyone to know I was okay and making positive steps out of my grief.
In those email blasts and blog posts, however, I managed to put a positive spin on what was actual, real confusion inside. Making sense out of an early death of a spouse is no small matter, but also shows how the mind has to make sense out of things in times of distress when the heart continues in confusion. The mind chatters over the heart, muddying things even further.
The mind told me that I went through losing the love of my young life because "I now know what it is like to love and lose so I can work in the field of hospice." I fell in love with hospice when Mike was sick, not because he had full on hospice care, but because hospice in general helps with understanding death. I read numerous books on the subject and we had palliative care, a part of hospice, and I was enamored by the social worker who supported us through all his hospitalizations. Mitch was kind, empathetic, always came to see us the minute Mike was admitted to a room, helped with insurance questions and authorizations, and was honest when he needed to be and put up a facade when he knew we needed that. I remember saying to myself, "I want to be a medical social worker like Mitch, and soften the blow for families facing their darkest days." And I did. And I took Mitch's spirit and compassion and brought it to the lives of so many people. I provided the gift he provided us. And it literally sucked…me…dry. I realized, 4 years in the industry later, that I was on the wrong side of it all. I was able to empathize, but I was re traumatizing myself over and over and over again, immersed in other people's acute medical needs, family crises, hospitalizations, and anticipatory grief. Not only that, but I was engaged in working in a stressful job way over 40 hours a week, and spending nights on call dreading the ring or bing from the cell phone that I was needed at the wee, small and quietly sad hours of the night. My mind had sabotaged my heart, and rationalized my next path in life and in the end it caused me more stress than actual peace.
After months of pondering, as I knew if I walked away from Agape Hospice I would be walking away from being a hospice social worker, I knew it was the right thing to do. I didn't know what I would be embracing next, what that avenue might look like, how long the road was or how windy, or if there were stop and go lights and beautiful scenery along the way. But I knew for my own self preservation I needed to, and gave my notice with Friday as my last day.
I woke up this morning feeling like I could actually breathe and maybe live a full life again. I didn't miss the bing and ring of the cell phone telling me where I had to be or what crisis needed attending to. It was liberating to say the very least, and I have not one piece of me that regrets this decision. As to what is next? I am completing a life coach certification and I have a dream to run my own life coach business. I would like to focus on the other side of death, and work with people who have lost a loved one and are trying to figure out how to "move forward" and figure out their own "What's Next" question. I am also pondering some work in creative places, and have an interview tomorrow at a little artist gallery in old town Littleton. But, truly, whatever happens will be the right thing because it is now my heart, with just a little of my head, making decisions.
And, while I don't see myself being a hospice social worker again in my future, I will always love hospice in philosophy and care. It is truly a special place to work and I am lucky to be one of the few people exposed to such meaningful opportunities. On that note, I wrote some prose around my hope for hospice as it continues in the future providing loving support to those who need it.
My Hope for Hospice
My hope for hospice
Is that it continues to be a place of peace and comfort for
families
facing the hardest moments of their lives.
My hope for hospice
Is that each hospice organization in its web can in a loving
way to provide
a weaving of the fabric of love to keep people supported.
My hope for hospice
Is that it can have enough staff resources so that all
hospice workers can have support and can take the time away that they may need
to rejuvenate as they deplete themselves doing such work.
My hope for hospice
Is that everyone involved recognize how hard this job is and
offer support, not criticism or frustration, to fellow colleagues working in
this difficult field.
My hope for hospice
Is it truly becomes a beacon of change for how we face our
humanity, morality,
love and care for each other in this world.
My hope for hospice
Is that we truly can say all of us who work in hospice
truly
do hold
That hospice heart.
As for that next email blast? Well, it may come in the form of my advertising my new life coach business, or perhaps letting people know where they can purchase my little "Boxes Of" as I hope to produce these to sell in stores and galleries. But don't look for a blast seeking approval or disapproval or wanting to prove…that isn't the me I want to be. And it feels really good to step into my own skin.
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